something for everyone

Our group fitness classes are more than just a workout. Only offered at the main campus, these classes are a great way to make exercising fun and enjoyable while adding some variety to your workout routine! They are also a great source of accountability and community. Whether you have never tried a group fitness class before, or you have plenty of experience with group fitness, LiveWell has something for you!

Looking for something fast paced? Dance your way to a workout at a Zumba class. Wanting to take things a bit slower? Stretch that stress away at a Yoga class. Interested in senior fitness? Try an Active Aging class. Prefer virtual classes? Cycle to your hearts content in our 100% virtual spin room complete with Les Mills cycling classes. Needing low impact? Take a dip in the LiveWell pool at a Aquatic Fitness class. Learn more about our classes below!

Zumba

Party yourself into shape with an exhilarating, easy-to-follow, Latin-inspired, calorie-burning dance fitness class that will

keep you on your toes.

Zumba Gold

This class is perfect for anyone looking for a modified version of Zumba that recreates

the original moves you love at a lower intensity.

Les mills
Body Pump

This barbell workout is designed to get you

lean, toned, and fit.

The combination of movement and music

helps you achieve the ultimate calorie burning, resistance training workout.

Les Mills
body combat

Punch and kick your way to fitness with a high-energy, martial arts-inspired workout that is fully non-contact. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira, and Kung Fu.

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shapes

This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.

tai chi
for health

Meditation in motion. This class is made up of low impact, slow motion, continuous exercise. It addresses the components of fitness: muscle strength, flexibility, balance, and aerobic conditioning. Tai Chi is easily adaptable for any fitness level.

CHAIR YOGA

Chair Yoga is a gentle form of yoga that is done while seated or using a chair for balance. This class focuses on postures to improve joint range of movement, muscular strength, flexibility, endurance,

and balance.

Aquatic fitness

This year round, low impact class is designed to improve joint stability, coordination, heart health, and strength. This class is perfect for all levels of ability including prenatal, seniors, and rehabilitation. Lap belts can be worn for support.

Active aging
Circuit

Increase your cardiovascular health, muscular endurance, balance, agility, and fall prevention with a standing circuit workout. All exercises can be modified to fit any skill level. A chair is available for support.

Active aging
classic

Focuses on fall prevention, coordination, agility, strengthening muscles,

and increasing range of movement for daily activities. Often a chair is used for seated excerises or to maintain balance while standing.

Toning

This class is designed to build strength, add definition, increase your bone density, and decrease your body fat by increasing your lean muscle. Use hand weights, tubing, gliders, and your own body weight to change the shape of your body.

Les Mills
RPM

This class focuses on cardio peak training done on a stationary bike. Experience moderate to high intensity levels of effort as you ride over different types of terrain, with active recoveries throughout.

Les Mills
Sprint

Challenge your physical and mental limits using the stationary bikes resistance to simulate gravity for sprint training, drag for power training, and weight for strength training.

Les Mills
The Trip

This fully immersive workout experience combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. This immersive fitness workout takes motivation and energy output to the next level.

we want to see you succeed

We realize that group fitness can be intimidating, which is why we have certified Group Fitness instructors ready to help and encourage you through each one of our classes. Our instructors want to see you succeed, and that means working with you and your fitness level so you can not only have fun but have a fulfilling workout that will help you reach your fitness goals. Our instructors also include modifications in each class to help with any limitations.

Meet our instructors below!